Taper Mode

Taper Mode

July 5th, 2008 Posted in Shanna's Blog Entries

This morning i was supposed to sleep in but once again i got up.  i got a lot of things done on the van and organized my foot care kit and medical kit in some tackle boxes everything is really coming together and my mind is as ease

running- i had a fairly long run today but it was not to bad.  i ran wtih my cop friend at the park and we did a nice easy pace.  my hamstring is still bothering me but it is getting better.  the run yesterday did help.

Blake-  this is my 23 year old crew member and we went and got massages today and went to the movie.  he got hang wiht the “old lady” today.  We watch “wanted” and had a good time. he is going to be such an asset to the team and is really pumped up. 

wedding reception- my client invited me to a wedding reception of her daughters. i had nothing better to do so i went anyway.  i did not know anyone and did not knwo you were supposed to bring a gift to these things…..oops.  they probably thought i had ice cream in my van after seeing it.  i just hung out long enough for free food.

sauna training-  i got ripped off on my sauna and it has not been doing the trick but Keith and I put a propane heater in it and it is nice and toasty now.  i am going to sit in this thing 2x a day until i leave for Badwater.    dont worry i am around while the propane is on.  i am in the sauna now and really enjoying it.  i will start reading my badwater crew book now until i go to sleep.