Medical Kit     TOP PART OF KIT--- Bextra-  inflammation. I will start with 20 mg.   Do not let me exceed 60 mg in a 24 hour period.  I...

Mountain  Bikers--  I think that I have found this bunch of people to be the nicest group of athletes so far.  I have gotten so many nice...

Mineral Wells 400k     I left on Friday.  I was planning on leaving around noon to get to the hotel to lay around but I got an email...

GIGATHLON     Just in case you cannot read the website and what I am doing I am going to let you know what all the Gigathlon is for the...

Posted: Jan 22 2007, shanna Gigathlon Ju820st in case some of you guys did not look up the Gigathlon and what it is I figured I would let...

Ghost Town 38.5   Friday-   We arrived in Kingston on Friday around 4pm.  I met up with my pal to run with and a friend of his in...

Furnace Creek 508   This was one of the hardest races I have ever done!  The grueling 508 miles with 35,000 feet of climbing through...

Boulder 100   This was a 100 mile foot race held at the Boulder Reservoir.  The course was supposed to be a 7.14 mile lap so I assumed...

Lubbock Marathon and RAAM Since I was not able to go to Ft.Worth I have done my own runs here in Lubbock.  Today I ran over a marathon...

RAAM 2006 Swimming-  this morning I did sleep in until 8:30.  I have really been missing my bed and slept so good.  I went to the pool...

Bobbers! This is what I call the people that show up for lap swim, climb into the pool and float in one place.  These guys dont seem to...

Lubbock Marathon and RAAM Since I was not able to go to Ft.Worth I have done my own runs here in Lubbock.  Today I ran over a marathon...

Ft. Worth Today was a long run and then I hit the pool.  I did tomorrow's planned swim today so that I could get out of town at a decent...

Ft. Worth This morning I got up and did not have any massages to do since I made arrangements to go to Arkansas. I am glad I stayed...

Le Tour 2006 This morning there was snow on the ground.  We are having another cold front but it is supposed to be gone this weekend.  I...

The Gigathlon is a mixture from Sportveranstaltung, adventure journey, team experience and personal border experience. The...

Arkansas This morning I felt like I had been out all night at the bar.  I felt a little beat up from yesterdays run but my legs were not...

Running-  I was so proud of myself.  I got up really early so that I could get my run done at a decent time.  NOT!  We moved our clocks...

Do I stay or do I go??? RAAM 2005 Today I did not do any training and I feel bad about it.  I had intentions of working but never got...

Taper Mode July 5th, 2008 Posted in Shanna's Blog Entries This morning i was supposed to sleep in but once again i got up.  i got a lot...