Mountain bikers Mountain  Bikers--  I think that I have found this bunch of people to be the nicest group of athletes so far.  I have...

The Ghost RAAM 2005-  The Race Across America is not just a bike race.  There is so much more to it then just riding a bike especially if...

Saddle Sores Well I had a nice story about me acting like a baby at the 508 but the computer goofed up so I am writing a funny story...

Mountain Lions Sighted!!! Trains --  Today we went to Interlaken by train and rode our mountain bikes 2300m over a mountain to...

2006 Race Across America - blog Races Index Act One : Finding Gears Completing the Race Across America as a traditional soloist is...

I have run for days. I am now a normal civilian. lmao i cant walk hardly and my whole body hurts. Arms, legs, hamstrings, and back...

So there is this great website that has recovered lots from my old website. This is why all the old posts are coming out. My website will...

Do I stay or do I go??? RAAM 2005 Today I did not do any training and I feel bad about it.  I had intentions of working but never got...

ermany August 9th, 2011 Posted in Shanna's Blog Entries | 7 Comments » Germany   The flight- the flight was horrible and Delta airlines...

The Ghost RAAM 2005-  The Race Across America is not just a bike race.  There is so much more to it then just riding a bike especially if...

Marriage, having kids, and divorce have been hard. Having two autistic kids and absolutely no help at the house took its toll on me. I...

My kids are both autistic. Stemming is in my own words a way of releasing energy for them. There are other definitions but when they...

Taken from an old blog post from 2005.... I arrived at the pool to do my workout. I had a long swim and was worn out and half asleep. The...

So a few weeks ago, I started trying soccer with the kids... both are autistic. I have had failed attempts. There are different kinds of...

Trying to figure out how the website will be. All i know is to keep on going and it will be obvious the way it will go. Today sucked. ...

I may not have spelled this correctly, but it's my early birthday gift to myself. I grew up smelling like BBQ smoke and love a good...

I am going to start blogging.  Who knows what the subject will be.  It might be about triathlon, massage, daily life, autism, or...

Let's get straight to it. Active release techniques (ART) are a form of soft tissue therapy that focuses on treating problems with...